Yoga Class

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Date(s) - Monday, October 26, 2020
5:30 pm - 6:30 pm

Miramar Library


FREE Yoga Classes – No registration required.

This is a Hatha “All Levels” class with breathing, balance, strength and stretching exercises followed by guided relaxation and meditation. Conducted by Nineth, Certified Yoga Instructor. Please bring water and a big towel or yoga mat. Please feel free to bring any exercise straps or blocks. Do not eat a heavy meal at least 2-3 hours before the class.

Additional information available HERE.