Tai Chi for Arthritis for adults 60+

Date(s) - Monday, January 27, 2020
3:00 pm - 4:00 pm

Pompano Beach Cultural Center


Learn gentle, slow and low-impact movements, meditation and deep breathing. Improve your balance, strength, flexibility, muscle tone and coordination. Relieve stress, combat disease and enhance physical and mental well-being and REDUCE YOUR RISK OF FALLING. FEEL BETTER. GET ACTIVE.

Additional information available HERE.