Discover the ancient practices of Tai Chi and Qigong in this introductory workshop designed for all levels.
Learn how these gentle, flowing exercises can help improve balance, reduce stress, and enhance overall well-being.
Rooted in traditional Chinese medicine and martial arts, Tai Chi and Qigong combine mindful movement, breath control, and focused intention to cultivate inner peace and physical vitality.
No prior experience required—just comfortable clothing and an open mind.
Tai Chi & Qigong Practices for Women
Instructor: Lori Kerrigan