Tai Ji Quan: Moving for Better Balance for adults 60+


Date/Time
Date(s) - Monday, December 16, 2019
3:00 pm - 4:00 pm

Location
Pompano Beach Cultural Center

Categories


Tai Ji Quan is a gentle form of physical activity ideal for seniors who have uncertain balance and fear of falling. If you’re looking for a way to reduce stress, consider Tai Ji Quan. It’s sometimes described as “meditation in motion” because it promotes serenity through gentle movements, connecting the mind and body.

Additional information available HERE.