Date(s) - Saturday, September 10, 2022
12:00 pm - 1:30 pm
NSU Art Museum
Inspired by artist Kim Welling, make your own affirmation pocket boxes, repurposing a mini box into words that inspire, comfort, and set intentions. Make one to keep and one to give.
Creativity Exploration adult workshops promote the benefits of creative exploration and the mind-to-body experience. Studies have shown that 45 minutes of creative activity a day reduces stress and offers mental clarity and relaxation. In addition to producing a sense of well-being, sessions expand participants’ perceptions of forms, while increasing brain connectivity through visual and cognitive stimulation. The workshop is led by educator Lark Keeler, a specialist in mindfulness.