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UID:10030@goriverwalk.com
DTSTART;TZID=America/New_York:20200811T150000
DTEND;TZID=America/New_York:20200811T160000
DTSTAMP:20260609T003522Z
URL:https://www.goriverwalk.com/greater-fort-lauderdale-events/virtual-tai
 -chi
SUMMARY:Virtual Tai Chi
DESCRIPTION:In this evidenced based program participants will :\n• Learn 
 gentle\, slow and low-impact movements\, meditation and deep breathing.\n
 • Improve your balance\, strength\, flexibility\, muscle tone and coordi
 nation.\n• Relieve stress\, combat disease and enhance physical and ment
 al well-being.\n\nInstructor Bio: For the last ten years\, Marci Casallo h
 as pursued health maintenance as an Instructor for the following organizat
 ions:\nYMCA group instructor with specialties in Enhance Fitness\,\nSilver
  Sneakers\, Zumba\, and Tai Chi. Also an evidence-based programs facilitat
 or for : Matter of Balance\, Chronic Disease Self-Management\, Diabetes Se
 lf-Management\, and PEARLS (Program to Encourage Active and Rewarding Live
 s) a community-based treatment designed to reduce depression in physically
  impaired and socially isolated individuals.\n\nRegistration and additiona
 l information available HERE.
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CATEGORIES:Health
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